Big Butt Lift Workout with Booty Isolation Exercises
These stretchy pants don’t compliment her booty that much but great workout tip for the ladies.
Category: Fitness
Cross Fit – Don’t do it!
Go to a real gym. Find a legit trainer. Otherwise you’ll end up like this.
New deadlift world record – Benedikt (Benni) Magnusson – Over 1,000 pounds
Benedikt Magnusson deadlifts 1,016 pounds. Thor congratulates him as he beats his deadlift at 994. Here is Hafthor “Thor” Bjornsson deadlift 994 pounds. He played Gregor “The Mountain” Clegane in … Continue Reading →
Fitness – Rookie mistakes at the gym. Don’t Do It!
BroScience has a great video to put it in a nutshell how not to make a mistake a rookie mistake at the gym. This will help you avoid getting into … Continue Reading →
How to Squat – High Bar, Low Bar, etc. Everything you need to know.
Technique is one of the most neglected attribute when people work out. Just lifting does not mean you are doing it right. If you have the wrong technique, you may … Continue Reading →
Fitness – Advanced Squats for professional booty shapers
Vicky Justiz shows the transformation from squatting as a novice to expert level.
Kipping Pull Ups – Zero Gains…
Elgin critiques Kipping Pull Ups. Zero Gains. ZERO. How Dumbasses Do Pullups by InfiniteElgintensity
How not to dip. Cross Fit.. what the heck.
Elgin from Infinite Eligintensity rags on Cross Fit workout for good reason. This is how NOT to do dips. Kipping Dips = Zero Gains! Kipping Dips are for Dipshits by … Continue Reading →
Fitness – How to get a better booty
Columbian Fitness Model, Andrea Calle, in Miami shows you how to do a squat. She explains how to have proper form.