Reasons not to CrossFit

Elgin Moan is at it again with humorous commentary with legitimate analysis. He’s a lawyer by trade and a fitness freak who knows what works and gain legitimate gains. Here’s his hilarious riff on CrossFit. If you see Rogue equipment at a gym, you know you’re at a CrossFit Gym. If you see big empty space with hardly any weights, bench press, machines, etc., you’re at a CrossFit gym. If you just want to work out with weights for real gains, this is not the gym for you.


Idiots Try CrossFit for the First Time by InfiniteElgintensity

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